How can karate classes help you smash your fitness goals?
Discover how karate training can improve your coordination, flexibility and fitness when you join our relaxed and friendly group classes
Do you reach for your gym gear with a feeling of dread? Are you sick of dragging yourself out of the house for the weekly workout? Skip that hated gym sesh and come and train with us instead!
Our Karate classes combine a range of energising cardio fitness drills along with traditional Japanese katas and movements that will train all the muscles in your body. And if yoga has you hitting the snooze button, we incorporate stretching and flexibility training into every class too.
Shikukai Karate is the perfect way to improve your coordination, balance, flexibility and fitness all while learning new skills in a fun and sociable environment. Find out more about the benefits of Karate for self-defence and fitness.
Our instructors are highly-qualified, friendly and approachable. Train in confidence, knowing you’re in safe hands. You’ll be guided to progress and achieve at your own pace.
Small class sizes mean you’ll get lots of 1-to-1 time with our instructors who will tailor learning to your individual needs, helping you make fantastic progress, fast.
Adult classes are suitable for all levels, whether you’re a seasoned pro, or someone who’s never done any karate at all. All are very welcome.
At Swindon Shikukai, we train using traditional Japanese Martial Arts techniques that have been passed down over centuries and are steeped in history and culture. You will learn proven Martial Arts skills that develop self-discipline, self-confidence and self-defence. Find out more about Shikukai as a discipline: visit Shikukai Karate-Do International. You’ll benefit from the opportunity for further training and events through the Shikukai International Club.
Where do we train?
Come and join us at The Haydon Leisure Centre, North Swindon.
We currently train on Tuesday evenings from 19:30 to 21:00.
Join us for fun, sociable fitness training for all levels.